Fitness that fits your busy life.
Tailored personal training that fits your schedule and delivers real results - anywhere, anytime.
Your fitness doesn't have to wait for the perfect time.
The truth? There will always be work, family, and responsibilities pulling on your time.
But your health and confidence don't need to stay at the bottom of the list.
With the right plan, you can fit progress into your week — no matter how busy it feels.
Let's design something that works for you now, not someday.
Book Your Free Consultation TodayFlexible. Supportive. Sustainable.
Flexible
Plans that fit into your real schedule — not the other way around.
Supportive
Support and accountability so you don't have to rely on willpower alone.
Sustainable
Steady progress you can feel week after week.
One-to-One Coaching
Personal training with me is all about you. Together, we'll build a plan that fits your lifestyle—whether you're working, traveling, or just trying to carve out time in a busy week. I'll guide you with clear steps, keep you accountable, and adjust along the way so you see steady, realistic progress. No gimmicks, no drill sergeant vibes—just support, structure, and results you can feel.
Ad Hoc Sessions
For when you want flexibility, or just to try it out.
6-Week Block
A focused start to build consistency and routine.
12-Week Block
Your best option for lasting change and stronger results.
Group Circuit Training
Work at your own pace in a fun, social, safe environment where you can challenge yourself.
• Weekly one-hour classes
• Indoors or outdoors, up to 10 people
• Saturday morning 9am – 10am
• Monday evening 7pm – 8pm
Location: 12 Rue de Chevry, 01630, Chevry
Getting started is simple.
Start with a Free Consultation
A quick chat to learn about your goals.
Plan Together
We'll design a routine that fits your life.
See Progress
Build confidence and results you can actually feel.
Meet Dave — your coach, not your drill sergeant.
Hi, I'm Dave, the coach behind DHFitness.
For me, fitness isn't just a job — it's a lifestyle I've lived for over 30 years. I know what it's like to juggle family, work, and travel while still trying to find time to stay active. That's why I specialise in helping motivated midlife adults build strength, confidence, and energy in a way that fits real life — not gym perfection.
I believe fitness should be personal, achievable, and sustainable. My coaching is never about quick fixes or extreme transformations. Instead, I focus on building routines that you can actually stick with, whether that's at home, outdoors, online, or in the gym.
Clients often tell me they come to me because they don't want a drill sergeant — they want someone who understands, supports, and keeps them accountable. That's exactly the kind of coach I am: approachable, empathetic, and always there to keep you moving forward.
At DHFitness, my mission is simple: to help you feel visible, confident, and strong — at any age.
Your questions, answered.
You don't need more time — you just need the right plan.
No pressure, just a simple conversation to see what works for you.
Contact Dave on WhatsApp